Mental health is one of the most important aspects of life. It can help you lead a healthy lifestyle, or it can take over your whole life and make things worse. Here are some tips for mental health that I hope will be helpful!
Mental health should always be your number one priority. As someone with mental health issues, I know that it can be challenging to maintain a positive outlook on life. So I’ve collected some inspiring quotes about mental health to help you feel more positive and hopeful. No matter what you’re going through, know that you …
The fabulous app is a great way to start building healthy habits. This app has daily coaching that helps you throughout the day, routines that will keep you on track, and a community rooting you. In addition, this app will help you maintain healthy goals and get rid of bad ones. Fabulous app has many …
As I sit here and reflect on 2021, I can’t help but feel grateful for all of the fantastic experiences and opportunities that came my way. But at the same time, I can’t help but feel excited for all that 2022 has in store. It’s always so tempting to set resolutions and goals for the …
Starting off the New Year: A Blogger Personal Story Read More »
It’s 2022, and you want to start fresh. You’re not sure how, but it seems like everything is just the same as last year. The hobbies that gave you joy before are now dull and boring. Your friends from high school have all moved on with their lives while your goals feel unachievable because of …
Are you looking to start a journal writing habit but don’t know how to get started? I’ll share some tips on making journal writing a regular part of your routine in this post and stick with it. Whether you’re a beginner or an experienced writer, these tips will help you establish and maintain your journal …
If you’re looking for an easy way to relieve stress and anxiety or want a bit of peace in your life, try meditation! It’s not as hard as it sounds. These five methods will help get you started on the right track as a newbie. Chakra Meditation Chakra meditation is an ancient healing technique that …
Trigger Warning: Suicide attempt due to depression. It’s difficult to describe depression. It’s like being in a dark room with no light. Depression can make you numb and apathetic to the world, for instance. You may lack the desire to live, yet you find yourself moving through life like a zombie, going through the motions …
How to Overcome Depression: A Blogger’s Personal Story Read More »
Changing your eating habits and lifestyle can be demanding; yet, finding people who inspire you and remain positive can help you in the long run without changing your mindset. Changing your eating habits and lifestyle is not a bad thing; it’s helping you improve your health from obesity, diabetes, and other diseases, for instance. Besides, …
Creating Healthy Eating Habits and Lifestyle Made Easy Read More »
Trigger Warning: Suicide attempt. Battling depression is tough. I’ve had depression since childhood. I thought my depressive feelings would fade eventually, but I was mistaken. Unfortunately, my actions only made things worse. I attempted suicide several times because I had lost all hope in life. I avoided talking to a therapist and taking medications while listening …
Self-care is like a reward we should include in our daily life. For example, Cooking, outdoor activities, or spending time alone with a fantastic book you haven’t had time to read are all examples of self-care. However, if you’re not sure what to do for self-care, I’ve created a list of fun and relaxing activities …
