Mental health is one of the most important aspects of life. It can help you lead a healthy lifestyle, or it can take over your whole life and make things worse. Here are some tips for mental health that I hope will be helpful!
Trigger Warning: Suicide attempt due to depression. It’s difficult to describe depression. It’s like being in a dark room with no light. Depression can make you numb and apathetic to the world, for instance. You may lack the desire to live, yet you find yourself moving through life like a zombie, going through the motions …
How to Overcome Depression: A Blogger’s Personal Story Read More »
Trigger Warning: Suicide attempt. Battling depression is tough. I’ve had depression since childhood. I thought my depressive feelings would fade eventually, but I was mistaken. Unfortunately, my actions only made things worse. I attempted suicide several times because I had lost all hope in life. I avoided talking to a therapist and taking medications while listening …
Self-care is like a reward we should include in our daily life. For example, Cooking, outdoor activities, or spending time alone with a fantastic book you haven’t had time to read are all examples of self-care. However, if you’re not sure what to do for self-care, I’ve created a list of fun and relaxing activities …
“There’s a bright side to ADHD, and that’s where all the shiny things are.” – Unknown You’ve been struggling in your college courses, even though you work hard. You were diagnosed with ADHD. As a result, you have difficulty paying attention in class, can’t focus on reading for long periods, and find it challenging to …
How to Study Effectively as a College Student with ADHD Read More »
Meditation has benefited my development as well as releasing old, unhealthy habits. As a result, I became more concentrated and relaxed. In addition, I’ve been dealing with depression for almost my entire life, and mediation improved my mental health. Finally, I’d like to share the apps and a YouTube channel that have helped me improve my …
