Mental Health

Mental health is one of the most important aspects of life. It can help you lead a healthy lifestyle, or it can take over your whole life and make things worse. Here are some tips for mental health that I hope will be helpful!

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5 Brilliant Ways To Cope with Depression

Trigger Warning: Suicide attempt. Battling depression is tough. I’ve had depression since childhood. I thought my depressive feelings would fade eventually, but I was mistaken. Unfortunately, my actions only made things worse. I attempted suicide several times because I had lost all hope in life. I avoided talking to a therapist and taking medications while listening …

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How to Study Effectively as a College Student with ADHD

“There’s a bright side to ADHD, and that’s where all the shiny things are.” – Unknown You’ve been struggling in your college courses, even though you work hard. You were diagnosed with ADHD. As a result, you have difficulty paying attention in class, can’t focus on reading for long periods, and find it challenging to …

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