Mental Health

Mental health is one of the most important aspects of life. It can help you lead a healthy lifestyle, or it can take over your whole life and make things worse. Here are some tips for mental health that I hope will be helpful!

How-to-Overcome-Depression-A-Bloggers-Personal-Story

How to Overcome Depression: A Blogger’s Personal Story

Trigger Warning: Suicide attempt due to depression. It’s difficult to describe depression. It’s like being in a dark room with no light. Depression can make you numb and apathetic to the world, for instance. You may lack the desire to live, yet you find yourself moving through life like a zombie, going through the motions …

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Creating Healthy Eating Habits and Lifestyle Made Easy

Changing your eating habits and lifestyle can be demanding; yet, finding people who inspire you and remain positive can help you in the long run without changing your mindset. Changing your eating habits and lifestyle is not a bad thing; it’s helping you improve your health from obesity, diabetes, and other diseases, for instance. Besides, …

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5 Brilliant Ways To Cope with Depression

Trigger Warning: Suicide attempt. Battling depression is tough. I’ve had depression since childhood. I thought my depressive feelings would fade eventually, but I was mistaken. Unfortunately, my actions only made things worse. I attempted suicide several times because I had lost all hope in life. I avoided talking to a therapist and taking medications while listening …

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7 Hobbies to Enhance Your Self-Care Ritual

Self-care is like a reward we should include in our daily life. For example, Cooking, outdoor activities, or spending time alone with a fantastic book you haven’t had time to read are all examples of self-care. However, if you’re not sure what to do for self-care, I’ve created a list of fun and relaxing activities …

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