Listening to a podcast is a great way to improve self development skills.
A podcast is a series of audio episodes, with different content like telling stories, politics, health, food and more.
Podcast is a great way to sit and listen to great quality content. You can listen while on the go, working, go for a walk or home.
I’ve been listening to podcasts since 2009 when Twilight was very popular.
Over the years, I found a lot of great podcast about mental health and wellness, who are people of color.
If this is your first time listening to a podcast and looking for great health and wellness conversations, this post is for you.
Here are 7 best health and wellness podcast.
1. Black Health Lit
Black Health Lit is a podcast hosted by Rachel ‘Rae’ Crowder, MPH that discusses black issues and educates those who care about their health.
She has a website with resources, speaking engagements, and a blog with content and tips regarding your health.
2. Balance Black Girl
Balance Black Girl is a podcast that helps you feel your best, addressing health, self-care, and personal growth with black women experts.
They have a website with a blog discussing emotional being, social, podcast notes, physical and spirituality.
Balance Black Girl have a community coming soon, so stay tuned.
3. Black Girl In Om
Black Girl In Om is a podcast hosted by Lauren Ash.
She covers meditation, wellness journeys, creating black spaces for black women and conscious girl talk.
Miss Ash has a website that gives you more information regarding her podcast, digital memberships for black women, support and offering her services.
4. Therapy For Black Girls
Therapy For Black Girls is a podcast hosted by Dr. Joy Harden Bradford, a licensed psychologist based in Atlanta, Georgia.
Dr. Bradford addresses mental health, personal development, and gives advice on being the best version of yourself, as well as inviting other black wellness professionals to join her.
She has a website with a blog based on resources, how to guides to help you better yourself, relationships and more.
Dr. Bradford has a Facebook community to join other black women for tips, advice and sisterhood.
5. Man to Man – Black Love Network
Man to Man Podcast is hosted by David Wasicki who is a Certified Transformational Nutrition Coach.
His podcast is about self love, self-care, other topics with other black men every week.
Mr. Wasicki does not have a website, but he has a YouTube channel with his podcast and other Black Love Network playlist.
6. Food Heaven The Podcast
Food Heaven is a podcast hosted by Jessica Jones and Wendy Lopez who are BFF’s and registered dietitian nutritionists.
They talk with different health and nutrition experts about living a healthier life, food & culture, mental health, intuitive eating, body accepts and how to have a good relationship with food.
They have a blog that shares meal planning, podcast show notes, recipes, and their cookbook.
7. The Love Letter Project
The Love Letter Podcast hosted by Alecia Renece who is an artist, holistic wellness, and creative coach.
Ms. Alecia discuss music, love notes, and affirmations. She also get into deep conversations within ourselves as black women. This is a sacred place for women who are looking to find ways to heal themselves.
She has a website with her music, a blog, her art and more.