Month: December 2021

How to Start a Journal and Make it Stick

Leave a Comment / Mental Health / By Kiarra / December 19, 2021 December 19, 2021

Are you looking to start a journal writing habit but don’t know how to get started? I’ll share some tips on making journal writing a regular part of your routine in this post and stick with it. Whether you’re a beginner or an experienced writer, these tips will help you establish and maintain your journal …

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5 Easy Meditation Methods For Newbies

Leave a Comment / Mental Health / By Kiarra / December 1, 2021 December 2, 2021

If you’re looking for an easy way to relieve stress and anxiety or want a bit of peace in your life, try meditation! It’s not as hard as it sounds. These five methods will help get you started on the right track as a newbie. Chakra Meditation Chakra meditation is an ancient healing technique that …

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