Month: June 2022

How To Start Your Spiritual Journey And Where To Begin

Leave a Comment / Mental Health / By Kiarra / June 14, 2022 June 15, 2022

What is spirituality? What does it mean to embark on a spiritual journey? Of course, these questions can have many different answers, depending on who you ask. But for many people, spirituality is about finding a more profound connection to ourselves, others, and the world around us. It’s abouIt’sploring our innermost thoughts and feelings and …

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The Best Resistance Band Exercises For A Total-Body Workout

Leave a Comment / Mental Health / By Kiarra / June 6, 2022 June 15, 2022

Resistance bands are an underrated piece of fitness equipment. They’re portable, affordable, and provide a great total-body workout. If you’re looking to get in shape or add some variety to your current routine, these resistance band exercises are a great place to start. Give them a try today! 1. One-arm biceps curl Resistance bands offer …

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