Most mornings, I wake up before everyone else in the house. Before the kids come downstairs.Before the questions starts. Before school drop-offs, homework, dishes, dinner, and trying to hold myself together emotionally. I quietly make my yogurt bowl and matcha while my mind races before the day has even started.…
I recently read a post by Alex Elle called “In the Company of Women,” and it made me reflect on something I never really thought deeply about—friendship between women, especially as a mom wanting mom friends. When she spoke about sisterhood, one woman said she didn’t need it. She grew…
Why I Started Writing Again When I was younger, I used to keep a journal. I wrote in it almost every day. Writing became my escape. It was something I loved without even realizing how important it was to me at the time. I used to sit in a small…
If this is your first time listening to a podcast and looking for great health and wellness conversations, this post is for you. Here are 7 best health and wellness podcast.
Hey everyone, you're probably wondering where have I been for the past few months and I'm here to let you know what's been going on…..
Whether you are trying to eat better, get more exercise, or reduce stress, these tips can help make it easier to achieve your goals.
Depression can make you numb and apathetic to the world, for instance. Consequently, time passes, and nothing changes, even if your emotions change from sorrow to rage, guilt, etc. The purpose of this blog post is to help those who are struggling with depression.