Self-care is like a reward we should include in our daily life. For example, Cooking, outdoor activities, or spending time alone with a fantastic book you haven’t had time to read are all examples of self-care. However, if you’re unsure what to do for self-care, I’ve created a list of fun and relaxing activities to incorporate into your daily routine.
1. Exercise
Exercising is essential for illness prevention, weight maintenance, and blood pressure control. For instance, it also improves your mental health by boosting memory and brain function and decreasing depression, anxiety, and emotions. However, you should exercise for at least 30 minutes each day. If you don’t exercise and want to start, I recommend finding YouTube videos of 5- or 10-minute workouts to give you a full-body workout.
2. Journaling
Journaling is fantastic for self-care. It reduces tension, sadness, and anxiety, for instance. It may help lift your spirits and cleanse your thoughts of the day or past events. In addition, journaling may aid in goal planning, self-improvement, and the development of writing skills. Here are some great journaling prompts:
- What was your favorite childhood activity, and why did you quit as an adult?
- Did you pursue your passion as an adult? If not, what changed?
- Would you ever consider returning to school to complete your education?
- Is there anything in your history that you would like to change, and if so, what would it be?
- What do you hope to accomplish in the next 5 to 7 years?
- What do you have to be thankful for, and why?
For more journaling prompts, check out this site called 64 Journaling Prompts for Self-Discovery.
3. Vision Board
Inspire yourself by creating a vision board with your objectives, ideas, and values. First, create one using an app, Pinterest, or a poster board with magazines, markers, scissors, etc. Second, you can imagine a better career, a more positive mental and physical experience, or a worldwide journey. Finally, place your vision board somewhere and look at it daily to stay motivated.
4. Declutter your home or space
Untidy living causes tension, lack of attention, and overload. However, it can also negatively influence your and your family’s health under certain conditions. Additionally, it might result in developing a hoarding condition. In such a situation, you lose control and cannot organize, which you don’t want to deal with.
The best way to declutter your home is to start small. First, pick a room, look through things you don’t use or need, and get rid of them, for instance. Second, hold a yard sale, sell it online, or go to a donation center. It’s the best way to start feeling better once you get rid of stuff. Finally, once you have that down, move to the next room and do the same thing.
5. Read a book
You could learn how to use your imagination while unwinding with a good book. Especially, reading daily also helps to reduce stress, improve your tranquility, and boost your creativity. In addition, it’s a great way to gain knowledge, mental stimulation, and improve your vocabulary. Lastly, find books that interest you so that you won’t become bored.
6. Coloring
Coloring may help you relax and relieve tension. However, besides being soothing and calming, it also involves concentrating. For example, coloring enables you to unwind and forget about your problems after a hard day. In fact, adult coloring books are available in a variety of formats and price ranges.
7. Call a Friend
Self-Care matters
A phone call to a friend is another form of self-care. For instance, you can contact each other, meet up, and explore your hobbies together. Also, you can let out everything you have been building up for a while because a good friend is there to listen, and vice versa. To clarify, self-care does not have to be done solely for oneself. Sometimes, you need a friend who is always there for you and believes in you.
In conclusion, self-care should be a priority. Self-care may begin as soon as you wake up when your children nap or as you get home from a hard day. Indeed, these hobbies will benefit you in the long run, and you will engage in them regularly.
Finally, do you have any hobbies that allow you to practice self-care? Let me know in the comments!