Most mornings, I wake up before everyone else in the house. Before the kids come downstairs.Before the questions starts. Before school drop-offs, homework, dishes, dinner, and trying to hold myself together emotionally. I quietly make my yogurt bowl and matcha while my mind races before the day has even started.…
Showing Up While Struggling: A Week in Motherhood and Mental Health I usually post every Sunday, but this past week has not been easy for me. I wasn’t feeling well, and honestly, I’ve felt off all week—physically, mentally, and emotionally. I wanted to still show up and write this because…
Why I Quit Social Media for My Mental Health Over the past few years, I began to notice that social media was making my anxiety worse instead of helping me. My feed was full of negative people arguing back and forth, misinformation, scams using AI or other antics people fall…
It’s Been Awhile: I haven’t written a blog post in a long time—about a year or more, to be exact. It’s not because I didn’t want to, but because I’ve been dealing with mental health challenges and perimenopause. I’ve been trying to heal myself, and in the process, I stopped…
I know it’s been a long time since I posted, but I’ve been dealing with medical, mental, and physical issues since April 2023. I was prescribed progesterone, even though I wasn’t supposed to take it due to having my ovaries. The doctor didn’t bother to do an ultrasound to confirm,…
I haven’t been posting due to my health, but this post will explain what’s been happening with me. Happy reading! <3
Resilience is the capacity to recover from adversity and adjust to change. For preserving mental health and fitness, it is a crucial ability. The following are some essential ideas about developing resilience: 1. Recognizing and accepting emotions: The first step in developing resilience is to recognize and accept all of…
In recent years, the use of cannabis, commonly known as weed, has gained significant attention for its potential therapeutic benefits. While there are various opinions and debates surrounding its consumption, many individuals have found relief from conditions such as depression and anxiety through its use. In this article, we will…
Remember, self-care is not a luxury but a necessity. Making self-care a priority in your life can have a profound impact on your mental well-being, allowing you to lead a happier, more fulfilling life. Take the first step today and discover the transformative power of self-care for your mental health.
Do you need to change up your self-care routine due to lack of motivation and less consistency? Check out my blog post for more information.