a blog about mental health and wellness.
I recently read a post by Alex Elle called “In the Company of Women,” and it made me reflect on something I never really thought deeply about—friendship between women, especially as a mom wanting mom friends. When she spoke about sisterhood, one woman said she didn’t need it. She grew…
Introduction For most of my life, I didn’t realize I was living in survival mode. I thought the way I felt, the way I reacted, and the way I lived was normal. But as I got older, I started to notice something wasn’t right. I wasn’t happy with who I…
Introduction: I haven’t written a blog post in a long time—about a year or more, to be exact. It’s not because I didn’t want to, but because I’ve been dealing with mental health challenges and perimenopause. I’ve been trying to heal myself, and in the process, I stopped doing many…