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Mental Health is real
Hey everyone, you’re probably wondering where have I been for the past few months and I’m here to let you know what’s been going on. My family and I moved back in July and we are in a better place than before and I love our new neighborhood. After moving in, my depression had worsened. …
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How To Start Your Spiritual Journey And Where To Begin
What is spirituality? What does it mean to embark on a spiritual journey? Of course, these questions can have many different answers, depending on who you ask. But for many people, spirituality is about finding a more profound connection to ourselves, others, and the world around us. It’s abouIt’sploring our innermost thoughts and feelings and …
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The Best Resistance Band Exercises For A Total-Body Workout
Resistance bands are an underrated piece of fitness equipment. They’re portable, affordable, and provide a great total-body workout. If you’re looking to get in shape or add some variety to your current routine, these resistance band exercises are a great place to start. Give them a try today! 1. One-arm biceps curl Resistance bands offer …
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10 Tips To Live A Healthier Life
Are you looking to improve a healthier life? If so, you’re in luck. Below, we will outline a few tips to help you get started. Whether you are trying to eat better, get more exercise, or reduce stress, these tips can help make it easier to achieve your goals. Stick to a healthier goal It …
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Uplifting quotes for mental health
Mental health should always be your number one priority. As someone with mental health issues, I know that it can be challenging to maintain a positive outlook on life. So I’ve collected some inspiring quotes about mental health to help you feel more positive and hopeful. No matter what you’re going through, know that you …
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The best app to build healthy habits
The fabulous app is a great way to start building healthy habits. This app has daily coaching that helps you throughout the day, routines that will keep you on track, and a community rooting you. In addition, this app will help you maintain healthy goals and get rid of bad ones. Fabulous app has many …
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Starting off the New Year: A Blogger Personal Story
As I sit here and reflect on 2021, I can’t help but feel grateful for all of the fantastic experiences and opportunities that came my way. But at the same time, I can’t help but feel excited for all that 2022 has in store. It’s always so tempting to set resolutions and goals for the …
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Starting New In 2022
It’s 2022, and you want to start fresh. You’re not sure how, but it seems like everything is just the same as last year. The hobbies that gave you joy before are now dull and boring. Your friends from high school have all moved on with their lives while your goals feel unachievable because of …
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How to Start a Journal and Make it Stick
Are you looking to start a journal writing habit but don’t know how to get started? I’ll share some tips on making journal writing a regular part of your routine in this post and stick with it. Whether you’re a beginner or an experienced writer, these tips will help you establish and maintain your journal …
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5 Easy Meditation Methods For Newbies
If you’re looking for an easy way to relieve stress and anxiety or want a bit of peace in your life, try meditation! It’s not as hard as it sounds. These five methods will help get you started on the right track as a newbie. Chakra Meditation Chakra meditation is an ancient healing technique that …
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How to Overcome Depression: A Blogger’s Personal Story
Trigger Warning: Suicide attempt due to depression. It’s difficult to describe depression. It’s like being in a dark room with no light. Depression can make you numb and apathetic to the world, for instance. You may lack the desire to live, yet you find yourself moving through life like a zombie, going through the motions …
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Creating Healthy Eating Habits and Lifestyle Made Easy
Changing your eating habits and lifestyle can be demanding; yet, finding people who inspire you and remain positive can help you in the long run without changing your mindset. Changing your eating habits and lifestyle is not a bad thing; it’s helping you improve your health from obesity, diabetes, and other diseases, for instance. Besides, …
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5 Brilliant Ways To Cope with Depression
Trigger Warning: Suicide attempt. Battling depression is tough. I’ve had depression since childhood. I thought my depressive feelings would fade eventually, but I was mistaken. Unfortunately, my actions only made things worse. I attempted suicide several times because I had lost all hope in life. I avoided talking to a therapist and taking medications while listening …
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7 Hobbies to Enhance Your Self-Care Ritual
Self-care is like a reward we should include in our daily life. For example, Cooking, outdoor activities, or spending time alone with a fantastic book you haven’t had time to read are all examples of self-care. However, if you’re not sure what to do for self-care, I’ve created a list of fun and relaxing activities …
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How to Study Effectively as a College Student with ADHD
“There’s a bright side to ADHD, and that’s where all the shiny things are.” – Unknown You’ve been struggling in your college courses, even though you work hard. You were diagnosed with ADHD. As a result, you have difficulty paying attention in class, can’t focus on reading for long periods, and find it challenging to …
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