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5 Easy Meditation Methods For Newbies
If you’re looking for an easy way to relieve stress and anxiety or want a bit of peace in your life, try meditation! It’s not as hard as it sounds. These five methods will help get you started on the right track as a newbie. Chakra Meditation Chakra meditation is an ancient healing technique that …
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How to Overcome Depression: A Blogger’s Personal Story
Trigger Warning: Suicide attempt due to depression. It’s difficult to describe depression. It’s like being in a dark room with no light. Depression can make you numb and apathetic to the world, for instance. You may lack the desire to live, yet you find yourself moving through life like a zombie, going through the motions …
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Creating Healthy Eating Habits and Lifestyle Made Easy
Changing your eating habits and lifestyle can be demanding; yet, finding people who inspire you and remain positive can help you in the long run without changing your mindset. Changing your eating habits and lifestyle is not a bad thing; it’s helping you improve your health from obesity, diabetes, and other diseases, for instance. Besides, …
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5 Brilliant Ways To Cope with Depression
Trigger Warning: Suicide attempt. Battling depression is tough. I’ve had depression since childhood. I thought my depressive feelings would fade eventually, but I was mistaken. Unfortunately, my actions only made things worse. I attempted suicide several times because I had lost all hope in life. I avoided talking to a therapist and taking medications while listening …
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7 Hobbies to Enhance Your Self-Care Ritual
Self-care is like a reward we should include in our daily life. For example, Cooking, outdoor activities, or spending time alone with a fantastic book you haven’t had time to read are all examples of self-care. However, if you’re not sure what to do for self-care, I’ve created a list of fun and relaxing activities …
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How to Study Effectively as a College Student with ADHD
“There’s a bright side to ADHD, and that’s where all the shiny things are.” – Unknown You’ve been struggling in your college courses, even though you work hard. You were diagnosed with ADHD. As a result, you have difficulty paying attention in class, can’t focus on reading for long periods, and find it challenging to …
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Hacks to Help You Stay Mindful
Meditation has benefited my development as well as releasing old, unhealthy habits. As a result, I became more concentrated and relaxed. In addition, I’ve been dealing with depression for almost my entire life, and mediation improved my mental health. Finally, I’d like to share the apps and a YouTube channel that have helped me improve my …
