a blog about mental health and wellness.
Why I Quit Social Media for My Mental Health Over the past few years, I began to notice that social media was making my anxiety worse instead of helping me. My feed was full of negative people arguing back and forth, misinformation, scams using AI or other antics people fall…
Introduction: I haven’t written a blog post in a long time—about a year or more, to be exact. It’s not because I didn’t want to, but because I’ve been dealing with mental health challenges and perimenopause. I’ve been trying to heal myself, and in the process, I stopped doing many…
In recent years, the use of cannabis, commonly known as weed, has gained significant attention for its potential therapeutic benefits. While there are various opinions and debates surrounding its consumption, many individuals have found relief from conditions such as depression and anxiety through its use. In this article, we will…