Two ladies using resistance bands

The Best Resistance Band Exercises For A Total-Body Workout

Resistance bands are an underrated piece of fitness equipment. They’re portable, affordable, and provide a great total-body workout. If you’re looking to get in shape or add some variety to your current routine, these resistance band exercises are a great place to start. Give them a try today!

1. One-arm biceps curl

Ambitious Athletics – Resistance Band Single Arm Bicep Curl

Resistance bands offer a great way to tone arms, and their looped shape makes them perfect for curls. In addition, you can perform various exercises like shoulder carving with these handy tools! Sets 1 Reps 12-15 each side are recommended.

2. Fly Press

Ambitious Athletics – Resistance Band Seated Fly Press

This band chest fly exercise will work your upper body more than the traditional version of this move. Sets 1 Reps 12-15 each side are recommended.

3. Front Squat

Ambitious Athletics – Resistance Band Front Squat

Squatting with resistance bands is an excellent way to target the glutes, quadriceps (front thighs), and hip adductor muscles. Sets 1 Reps 12-15 each side are recommended.

4. Side-Lying Hip Abduction

Pride Fitness – Side Lying Hip Abductions + Band

The side-lying hip abduction is an excellent exercise for working your glutes and tensing up those leg muscles. This move also activates the medius muscle and critical areas like Hawk raise! Sets 1 Reps 12-15 each side are recommended.

5. Glute Bridge Abduction

Strength and Motion Academy – Banded Glute Bridge Abductions

The glute bridge is a great way to work your butt and lower back. You can also add resistance by using the band around your knees, which will make it even more challenging! Sets 1 Reps 12-15 each side are recommended.

6. Splitter

Mate4fit – Resistance Band Workout – Splitter

The splitters exercise is a great way to work your back. It’s effective at targeting both sides of the muscle, and it can be done with either one or two hands depending on what you’re trying to target in that particular session. Sets 1 Reps 12-15 each side are recommended.

7. Lateral Walk

Ambitious Athletics – Mini Resistance Band Lateral Step

The lateral walk is a great way to work your hips, glutes, and quadriceps simultaneously. Again, you can do these exercises on one side or both, depending upon what you want in terms of balance, but either way, it’s a practical exercise that will get those legs looking strong! Sets 1 Reps 12-15 each side are recommended.

8. Press-up/Push-ups

www.sportsinjuryclinic.net – Push Up / Press Up Exercise using a resistance band

The great thing about these resistance band push-ups is that they work your chest, back, and arms and provide a challenging core workout. Sets 1 Reps 12-15 each side are recommended.

9. Squat To Overhead Press

CJ Koegel – Resistance Band Squat To Overhead Press

Resistance band squat and overhead press is a workout exercise that targets hamstrings, quadriceps, and shoulders and involves abs, calves, glutes, & hip flexors. Sets 1 Reps 12-15 each side are recommended.

Conclusion

Resistance bands are a great way to get in a whole-body workout, and they’re portable, so you can take them with you wherever you go. If you don’t have any resistance bands, now is the time to invest. They’re available on many websites, but we recommend checking Amazon or eBay for the best prices and selection.

What’s your favorite resistance band workout routine? Let us know in the comments below – we love trying new exercises!

If you found this blog post helpful, check out my other blog post here.

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