Kiarra

Crystals and ritual stuff

How To Start Your Spiritual Journey And Where To Begin

What is spirituality? What does it mean to embark on a spiritual journey? Of course, these questions can have many different answers, depending on who you ask. But for many people, spirituality is about finding a more profound connection to ourselves, others, and the world around us. It’s abouIt’sploring our innermost thoughts and feelings and …

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Two ladies using resistance bands

The Best Resistance Band Exercises For A Total-Body Workout

Resistance bands are an underrated piece of fitness equipment. They’re portable, affordable, and provide a great total-body workout. If you’re looking to get in shape or add some variety to your current routine, these resistance band exercises are a great place to start. Give them a try today! 1. One-arm biceps curl Resistance bands offer …

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How-to-Overcome-Depression-A-Bloggers-Personal-Story

How to Overcome Depression: A Blogger’s Personal Story

Trigger Warning: Suicide attempt due to depression. It’s difficult to describe depression. It’s like being in a dark room with no light. Depression can make you numb and apathetic to the world, for instance. You may lack the desire to live, yet you find yourself moving through life like a zombie, going through the motions …

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